Why You Need To Include These Alkaline Foods In Your Diet?
The pH level of blood needs to be slightly alkaline for body to survive and remain healthy. Researchers have discovered that the alkalinity or acidity of the blood does not depend on the organic matter of foods that you eat but on the inorganic matter in the food such as sodium, possession, phosphorus, magnesium and calcium among others. It has been observed that the typical alkaline diet foods to eat by people today consists mostly of refined grains, artificial sweeteners and processed sugars that increase acidity. This typical diet combined with various environmental factors such as medications and lack of rest tends to make people susceptible to various diseases.
The best way to maintain a healthy diet is to balance in alkaline and acid forming foods. Experts recommend following the 80:20 rule which means that highly acidic foods and protein intake should be kept to a maximum of 20% of the diet. In other words, your diet should predominantly consist of various alkaline forming foods.
It is also important to mention here that highly alkalizing diet can also lead to various issues. Therefore, it is important to have a balanced diet. Here is a list of some of the most beneficial alkaline diet foods to eat.
While all leafy greens such as kale, turnip greens and Swiss chard are highly beneficial, spinach is the best pick among the leafy greens. One of the biggest benefits of spinach is that it is easily available, is delicious and it can be used in a variety of recipes and salads.
It is rich in chlorophyll which is a potent alkalizer. In addition to chlorophyll, it also contains high quantities of magnesium, potassium, calcium, manganese, dietary fiber, vitamin K, vitamin C, vitamin A, vitamin B2 and vitamins E among others.
You definitely need to include broccoli in your diet plan if you want to live a healthy life full of energy and vitality. Try to include broccoli in your diet at least four times a week. You can eat it raw or steamed. It not only helps in supporting the digestive and cardiovascular system but also helps in boosting metabolism and immune system.
It is also rich in antioxidants and has anti-inflammatory properties. It is a highly nutritious food and it is hugely alkaline. It is rich in vitamin K, vitamin C, vitamin A, potassium, manganese, dietary fiber, vitamin B6 and a variety of other nutrients.
There is no denying that Lemon contains acid but once the body absorbs the nutrients in the Lemon, the end product results in alkaline residue. This alkaline residue oxidizes in the body to form carbon dioxide and inorganic compounds that make it alkaline in the end. Lemon also promotes detoxification.
While it is true that avocado contains high amounts of fat but it is good fat that does not result in weight gain. It contains high amount of oleic acid which is rich in omega fatty acids. It helps in lowering the cholesterol levels and raises the level of high-density lipoproteins in the body.
In addition to beneficial omega fatty acids, it also contains a variety of other useful nutrients such as vitamin C, vitamin K, dietary fiber, vitamin B5, potassium and vitamin B6 among others. It is also rich in various key antioxidants such as beta-carotene and alpha carotene among others. It is a nutrient dense fruit that is also highly alkalizing.
It is not only delicious but can be used in a variety of recipes. Bell peppers can be eaten raw, roasted, fried or grilled. Bell peppers contain 30 different types of the carotenoids. In addition to its alkalizing properties, it has also been known to decrease the risk of type II diabetes, cancer, cardiovascular diseases, inflammation and much more.
It is also a great source of vitamin C and contains twice the amount in oranges. It is also rich in vitamin A, vitamin B6, Molybdenum, dietary fiber and a variety of other nutrients.
There is no shortage of other highly alkaline forming foods that can be easily included in your daily diet. Some of the other highly alkaline foods include watermelon, grapefruit, mangoes, onions, garlic, vegetable smoothies, parsley and asparagus among others.
Overall, following an alkaline diet is not that complicated once you understand the basics. Ideally, you should stay away from eating too much junk food, dairy products and poultry meats. Also, overcooking removes lots of nutrients from the food and therefore, it is recommended to eat fresh and raw green vegetables, nuts and fruits.
Maintaining the balance between acidity and alkalinity in the blood will help you achieve wholesome wellness. A diet rich in alkaline foods will not only help you lose weight but will also make you less susceptible to various diseases.