What is the Alkaline Diet Food Chart and how it will benefit your health.
Many people these days suffer from chronic fatigue, signs of premature aging, obesity and a variety of avoidable diseases. One of the leading causes of these health issues is the typical diet which is rich in acid forming foods. After all, you are what you eat. Your body burns all the food you eat and this food leaves a residue behind. This residue can be alkaline, acidic or neutral in nature. The acidity or alkalinity of this residue depends on the mineral composition of the food. The Alkaline Diet Food Chart in this article will help you to make better choices, let's take a closer look at what we eat.
The typical diet consisting of junk food is rich in sugar as well as salt which means it is highly acidic. On the other hand, the natural pH level of blood is slightly alkaline. Therefore, experts recommend having a diet that consists of four parts alkaline food and one part acidic foods. Such a diet not only helps the body in offering strong resistance against various diseases but also helps in enhancing energy levels and with getting rid of stubborn weight.
Excessive acidity may lead to various health issues including dizziness, heart palpitations, cramps, unexplained weakness, fatigue, nausea, headaches as well as muscle and joint pains among other things.
Some of the examples of highly acidic foods
Some of the examples of highly acidic foods contain artificial sweeteners, beef, beer, cocoa, brown sugar, fruit juices with sugar, white flour, fried foods, processed cheese, liquor, white pasta, soya bean, sugar, table salt, white vinegar, white bread, yeast, wine, and various other such foods.
One of the best ways to maintain a healthy diet is to keep an alkaline chart handy. This chart should separate various foods into separate categories based on the degree of acidity or alkalinity. There are a number of such alkaline food charts available on the Internet for free but most of these charts have a number of problems.
One of the common problems with charts available on internet..
One of the most common problems with the typical charts available on the Internet is that most of these charts do not include all the foods that are commonly available. Many of these charts contain rare foods only.
Another big problem with these charts is that many of them are inaccurate. Due to the constant evolution of science, many foods that were considered alkaline or acidic in the 80s no longer remain in that category. Therefore, it is important that you follow a chart that is based on the latest information available about alkalinity and acidity of foods and contains the commonly available foods.
Here is a big list of foods categorized into highly alkaline foods, moderately alkaline foods and mildly alkaline foods.
Highly Alkaline Foods
Soy beans, Lima beans, figs, spinach, raisins, lotus root, lemons, lentils, limes, baking soda, sea salt, raspberry, pumpkin seed, pineapple, sweet potato, vegetable juices, watermelon, onions, alfaalfa grass, kale, parsley, black radishes, sprouted legumes, sprouted seeds, sprouts, wheat grass, Himalayan salt, mineral salts, alkaline water, garlic and olive oil.
Moderately Alkaline Foods
Celery, green beans, horseradish, lettuce, mustard greens, fresh peppers, pumpkin, red and white radishes, spring greens, turnips, watercress, white cabbage, cauliflower, butter beans, artichokes, asparagus, avocados, flaxseed oil, herbal tea, Chia seeds, garlic, ginseng, chestnuts, honey dew, mango, mustard greens, cantaloupe, carrots, dandelion tea, edible flowers, mustard green, soy sauce and sweet corn.
Low and Very Low Alkaline Foods
Almonds, mushrooms, egg yolks, eggplant, green tea, raw honey, herbs, cauliflower, cabbage, blackberry, bell pepper, apple cider vinegar, papaya, nutritional yeast, cherry, brown rice vinegar, potato, pumpkin, quail eggs, rice syrup, home-made pickles, primrose oil, radishes, raisins, squashes, strawberry, wild rice, hemp-seed oil, drapes, green coffee, banana, avocado oil, Brussels sprouts, coconut oil, cucumber, flax oil, fish oil, zucchini, red cabbage, fresh peas, red and white onions and capsicum.
Ideally, 80% of your diet should come from the big list of alkaline foods mentioned above. The rest of your diet as may consist of various acidic foods such as canned vegetables, buffalo meat, oysters, ocean fish, soda, chocolates, artificial sweeteners, alcohol, coffee, deep fried foods, mushrooms, yeast and shellfish among others.
Overall, the best way to remain energetic and healthy is to follow a diet that is rich in alkaline forming foods. The above chart will help you in maintaining a balanced diet. The goal is to stay away from processed foods and include as much fresh fruits and vegetables in your diet as possible.