Why Is Alkaline Water Better For You?
We live in an environmentally unfriendly world that attacks our well-being on a daily basis. This is true of the air that we breathe, the food that we eat, and the water that we drink. All three of these life sustaining areas are being constantly attacked by nefarious, greedy companies whose only interest is to make huge profits at the expense of our health. These unscrupulous companies will do whatever it takes to make a buck.
This is one of the reasons why so many people are starting to fight back in regards to being healthy. People around the world are exercising more to keep fit and they are researching the products that go into their body. It is true that as individuals we cannot control everything that affects our well-being but there are specific things that we can do to be as healthy as we can in this environmentally unfriendly planet.
For example, many people are changing their diets and eliminating junk food that is loaded with chemicals and switching to healthier organic vegetables and fruit. They are also planting flowers, shrubs, and trees close to their home so that they have better air quality. Additionally, they are switching from the drinking of tap water to the more healthier choice of alkaline water. All of these changes can help a person live a healthier lifestyle and in the long run it will promote less illness and a longer life.
Why is This Important?
One of the most important changes is to eliminate unhealthy water and replace it with wholesome alkaline water which is excellent for your health. The reason why alkaline water is good for your health is because it provides your body with an acid fighting alkaline pH balance. Alkaline water will also help your body to hydrate faster than plain water and it contains many nutritious minerals. Some of the benefits that alkaline water produces are an improved pH balance, detoxification, weight-loss, better bone health, and a variety of other scientifically proven benefits. There are numerous studies that a person can research to prove to himself about the wonderful benefits that alkaline water provides.
It is well proven that the consumption of water is critical for a healthy body. The World Health Organization has stated that when you drink an adequate supply of water each day you will absorb minerals 30% faster than when you eat food. The advantage to alkaline water over your typical tap water is that all of those important minerals will be absorbed even faster into your body. Research has proven that drinking alkaline water on a daily basis will be the best thing that you can do for your health.
Why Famous People Drink Alkaline Water?
There are many famous people jumping onto the alkaline water bandwagon. For example, Beyoncé Knowles a pop superstar will not go on her tours without an adequate supply of alkaline water. Dr. Don Colbert has a practice where he treats his patients with a daily dose of alkaline water to fight against body acidity problems. There are also many pro athletes such as Barry Zeto and Derrick Lee who swear that they are benefiting in their sport simply by switching to alkaline water. They claim that they notice a big difference when drinking alkaline water especially after a workout. These are just a few of the many testimonials from well-known people who have switched to alkaline water.
As previously mentioned there are many health benefits of alkaline water and there are many scientifically proven studies that prove how good it is for your body. Some of the key health benefits that alkaline water provides on a daily basis are as follows. The first benefit to be discussed is in regards to the detoxification from the many heavy metals that exist in a person's body. By drinking a daily supply of alkaline water it has been proven that these dangerous heavy metals will be expelled from your body. One famous study from Sweden showed that a person who drinks alkaline ionized water to help detoxification of heavy metals improved their pH balance to a point where it protected him from any harmful effects from Mercury poisoning. Mercury is a very harmful heavy metal that has recently started showing up in many of the sea foods from around the world.
What Are The Benefits Of Drinking Alkaline Water?
Another study showed the benefit of weight loss when using alkaline ionized water. Four people started drinking alkaline water in a clinical study and lost an average of 12 pounds in two months. This weight loss was attributed to the release of 10 different heavy metals from the body. This study showed that a regular habit of drinking alkaline ionized water would help to reduce unwanted weight while at the same time providing a detoxification. Heavy metals are stored in the fat tissue but as a study proved these metals were released and eliminated after alkaline water was introduced into the diet.
Another very important benefit from drinking alkaline water is that it will lower your cholesterol. Studies have proven you can lower your cholesterol by an incredible 21%. Clinical testing once again showed that alkaline water lowered harmful triglycerides and V-LDL cholesterol levels. At the beginning of the study the test subjects had an average of 110 mg of triglycerides. At the end of the study these same test subjects had reduced their triglycerides to an incredible 87.21 mg. This was an amazing 21% drop in damaging triglyceride levels.
Finally, another key benefit to introducing alkaline water into your diet is that it will reduce bone loss. There are two important reasons why adding alkaline water to your diet will improve bone health. First, it will help to increase both urine and blood pH. This increase will help to prevent any bodily acid from eating away at your bones. Second, it will also help your body to easily absorb magnesium and calcium. In fact, when you drink alkaline water it will help to increase your body's calcium levels.
Yes, we do live in a world that continually tries to undermine a healthy lifestyle. However, by introducing a few changes in our diet, our environment, and our water we can be successful when fighting against these harmful attacks.