6 Conspiracy Theories About Why Alkaline Water Is Better For You That Might Actually Be True

why is alkaline water better for you

Why Is Alkaline Water Better For You?

We live in an environmentally unfriendly world that attacks our well-being on a daily basis. This is true of the air that we breathe, the food that we eat, and the water that we drink. All three of these life sustaining areas are being constantly attacked by nefarious, greedy companies whose only interest is to make huge profits at the expense of our health. These unscrupulous companies will do whatever it takes to make a buck.

This is one of the reasons why so many people are starting to fight back in regards to being healthy. People around the world are exercising more to keep fit and they are researching the products that go into their body. It is true that as individuals we cannot control everything that affects our well-being but there are specific things that we can do to be as healthy as we can in this environmentally unfriendly planet.

For example, many people are changing their diets and eliminating junk food that is loaded with chemicals and switching to healthier organic vegetables and fruit. They are also planting flowers, shrubs, and trees close to their home so that they have better air quality. Additionally, they are switching from the drinking of tap water to the more healthier choice of alkaline water. All of these changes can help a person live a healthier lifestyle and in the long run it will promote less illness and a longer life.

Why is This Important?

One of the most important changes is to eliminate unhealthy water and replace it with wholesome alkaline water which is excellent for your health. The reason why alkaline water is good for your health is because it provides your body with an acid fighting alkaline pH balance. Alkaline water will also help your body to hydrate faster than plain water and it contains many nutritious minerals. Some of the benefits that alkaline water produces are an improved pH balance, detoxification, weight-loss, better bone health, and a variety of other scientifically proven benefits. There are numerous studies that a person can research to prove to himself about the wonderful benefits that alkaline water provides.

It is well proven that the consumption of water is critical for a healthy body. The World Health Organization has stated that when you drink an adequate supply of water each day you will absorb minerals 30% faster than when you eat food. The advantage to alkaline water over your typical tap water is that all of those important minerals will be absorbed even faster into your body. Research has proven that drinking alkaline water on a daily basis will be the best thing that you can do for your health.

Why Famous People Drink Alkaline Water?

There are many famous people jumping onto the alkaline water bandwagon. For example, Beyoncé Knowles a pop superstar will not go on her tours without an adequate supply of alkaline water. Dr. Don Colbert has a practice where he treats his patients with a daily dose of alkaline water to fight against body acidity problems. There are also many pro athletes such as Barry Zeto and Derrick Lee who swear that they are benefiting in their sport simply by switching to alkaline water. They claim that they notice a big difference when drinking alkaline water especially after a workout. These are just a few of the many testimonials from well-known people who have switched to alkaline water.

As previously mentioned there are many health benefits of alkaline water and there are many scientifically proven studies that prove how good it is for your body. Some of the key health benefits that alkaline water provides on a daily basis are as follows. The first benefit to be discussed is in regards to the detoxification from the many heavy metals that exist in a person's body. By drinking a daily supply of alkaline water it has been proven that these dangerous heavy metals will be expelled from your body. One famous study from Sweden showed that a person who drinks alkaline ionized water to help detoxification of heavy metals improved their pH balance to a point where it protected him from any harmful effects from Mercury poisoning. Mercury is a very harmful heavy metal that has recently started showing up in many of the sea foods from around the world.

What Are The Benefits Of Drinking Alkaline Water? 

Another study showed the benefit of weight loss when using alkaline ionized water. Four people started drinking alkaline water in a clinical study and lost an average of 12 pounds in two months. This weight loss was attributed to the release of 10 different heavy metals from the body. This study showed that a regular habit of drinking alkaline ionized water would help to reduce unwanted weight while at the same time providing a detoxification. Heavy metals are stored in the fat tissue but as a study proved these metals were released and eliminated after alkaline water was introduced into the diet.

Another very important benefit from drinking alkaline water is that it will lower your cholesterol. Studies have proven you can lower your cholesterol by an incredible 21%. Clinical testing once again showed that alkaline water lowered harmful triglycerides and V-LDL cholesterol levels. At the beginning of the study the test subjects had an average of 110 mg of triglycerides. At the end of the study these same test subjects had reduced their triglycerides to an incredible 87.21 mg. This was an amazing 21% drop in damaging triglyceride levels.

Finally, another key benefit to introducing alkaline water into your diet is that it will reduce bone loss. There are two important reasons why adding alkaline water to your diet will improve bone health. First, it will help to increase both urine and blood pH. This increase will help to prevent any bodily acid from eating away at your bones. Second, it will also help your body to easily absorb magnesium and calcium. In fact, when you drink alkaline water it will help to increase your body's calcium levels.

Yes, we do live in a world that continually tries to undermine a healthy lifestyle. However, by introducing a few changes in our diet, our environment, and our water we can be successful when fighting against these harmful attacks.

Avocado Gazpacho Soup Recipe – YUMMM!

Avocado Gazpacho Soupe Recipes
Avocado Gaspacho Soup

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Yield: Serves 4 to 6

Avocado Gaspacho Soup


  • 4 medium ripe avocado, peeled and quartered
  • 2/3 medium cucumber, peeled and coarsely chopped
  • 2 medium green pepper, coarsely chopped
  • 2-3 tablespoons chopped fresh parsley
  • 2 scallions, chopped
  • 3 cups of apple juice
  • 1 juice from 1 lemon
  • 1/4 tablespoon chilli powder
  • 1 tablespoon each minced fresh dill and minced fresh parsley
  • 1 tablespoon of olive oil
  • Salt and freshly ground pepper to taste
  • 1/3 cucumber, finely chopped
  • 1 medium tomato, finely chopped
  • 1/4 green pepper, minced
  • 1/4 cup sliced green olives


  1. Place the first 6 base in the container of a food processor or my favorite Vitamix blender.
  2. Process until smooth, then transfer to a serving bowl. Stir in all remaining base and garnish ingredients and mix thoroughly. Chill before serving. If you like, you can also garnish each serving of the soup with Garlic Croutons.
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Alkaline Diet Food Chart Based On The Real Food We Eat.

alkaline diet food chart

What is the Alkaline Diet Food Chart and how it will benefit your health.

Many people these days suffer from chronic fatigue, signs of premature aging, obesity and a variety of avoidable diseases. One of the leading causes of these health issues is the typical diet which is rich in acid forming foods. After all, you are what you eat. Your body burns all the food you eat and this food leaves a residue behind. This residue can be alkaline, acidic or neutral in nature. The acidity or alkalinity of this residue depends on the mineral composition of the food. The Alkaline Diet Food Chart in this article will help you to make better choices, let's take a closer look at what we eat.

​The typical diet consisting of junk food is rich in sugar as well as salt which means it is highly acidic. On the other hand, the natural pH level of blood is slightly alkaline. Therefore, experts recommend having a diet that consists of four parts alkaline food and one part acidic foods. Such a diet not only helps the body in offering strong resistance against various diseases but also helps in enhancing energy levels and with getting rid of stubborn weight.

Excessive acidity may lead to various health issues including dizziness, heart palpitations, cramps, unexplained weakness, fatigue, nausea, headaches as well as muscle and joint pains among other things.

Some of the examples of highly acidic foods

Some of the examples of highly acidic foods contain artificial sweeteners, beef, beer, cocoa, brown sugar, fruit juices with sugar, white flour, fried foods, processed cheese, liquor, white pasta, soya bean, sugar, table salt, white vinegar, white bread, yeast, wine, and various other such foods.

One of the best ways to maintain a healthy diet is to keep an alkaline chart handy. This chart should separate various foods into separate categories based on the degree of acidity or alkalinity. There are a number of such alkaline food charts available on the Internet for free but most of these charts have a number of problems.

One of the common problems with charts available on internet..

One of the most common problems with the typical charts available on the Internet is that most of these charts do not include all the foods that are commonly available. Many of these charts contain rare foods only.

Another big problem with these charts is that many of them are inaccurate. Due to the constant evolution of science, many foods that were considered alkaline or acidic in the 80s no longer remain in that category. Therefore, it is important that you follow a chart that is based on the latest information available about alkalinity and acidity of foods and contains the commonly available foods.

Here is a big list of foods categorized into highly alkaline foods, moderately alkaline foods and mildly alkaline foods.​

Highly Alkaline Foods

Soy beans, Lima beans, figs, spinach, raisins, lotus root, lemons, lentils, limes, baking soda, sea salt, raspberry, pumpkin seed, pineapple, sweet potato, vegetable juices, watermelon, onions, alfaalfa grass, kale, parsley, black radishes, sprouted legumes, sprouted seeds, sprouts, wheat grass, Himalayan salt, mineral salts, alkaline water, garlic and olive oil.

Moderately Alkaline Foods

Celery, green beans, horseradish, lettuce, mustard greens, fresh peppers, pumpkin, red and white radishes, spring greens, turnips, watercress, white cabbage, cauliflower, butter beans, artichokes, asparagus, avocados, flaxseed oil, herbal tea, Chia seeds, garlic, ginseng, chestnuts, honey dew, mango, mustard greens, cantaloupe, carrots, dandelion tea, edible flowers, mustard green, soy sauce and sweet corn.

Low and Very Low Alkaline Foods

Almonds, mushrooms, egg yolks, eggplant, green tea, raw honey, herbs, cauliflower, cabbage, blackberry, bell pepper, apple cider vinegar, papaya, nutritional yeast, cherry, brown rice vinegar, potato, pumpkin, quail eggs, rice syrup, home-made pickles, primrose oil, radishes, raisins, squashes, strawberry, wild rice, hemp-seed oil, drapes, green coffee, banana, avocado oil, Brussels sprouts, coconut oil, cucumber, flax oil, fish oil, zucchini, red cabbage, fresh peas, red and white onions and capsicum.

Ideally, 80% of your diet should come from the big list of alkaline foods mentioned above. The rest of your diet as may consist of various acidic foods such as canned vegetables, buffalo meat, oysters, ocean fish, soda, chocolates, artificial sweeteners, alcohol, coffee, deep fried foods, mushrooms, yeast and shellfish among others.

Overall, the best way to remain energetic and healthy is to follow a diet that is rich in alkaline forming foods. The above chart will help you in maintaining a balanced diet. The goal is to stay away from processed foods and include as much fresh fruits and vegetables in your diet as possible.

Alkaline Diet Foods To Eat – Our Top 5 Picks of The Day.

alkaline diet foods to eat

Why You Need To Include These Alkaline Foods In Your Diet?

The pH level of blood needs to be slightly alkaline for body to survive and remain healthy. Researchers have discovered that the alkalinity or acidity of the blood does not depend on the organic matter of foods that you eat but on the inorganic matter in the food such as sodium, possession, phosphorus, magnesium and calcium among others. It has been observed that the typical alkaline diet foods to eat by people today consists mostly of refined grains, artificial sweeteners and processed sugars that increase acidity. This typical diet combined with various environmental factors such as medications and lack of rest tends to make people susceptible to various diseases.

The best way to maintain a healthy diet is to balance in alkaline and acid forming foods. Experts recommend following the 80:20 rule which means that highly acidic foods and protein intake should be kept to a maximum of 20% of the diet. In other words, your diet should predominantly consist of various alkaline forming foods.

It is also important to mention here that highly alkalizing diet can also lead to various issues. Therefore, it is important to have a balanced diet. Here is a list of some of the most beneficial alkaline diet foods to eat.



While all leafy greens such as kale, turnip greens and Swiss chard are highly beneficial, spinach is the best pick among the leafy greens. One of the biggest benefits of spinach is that it is easily available, is delicious and it can be used in a variety of recipes and salads.

It is rich in chlorophyll which is a potent alkalizer. In addition to chlorophyll, it also contains high quantities of magnesium, potassium, calcium, manganese, dietary fiber, vitamin K, vitamin C, vitamin A, vitamin B2 and vitamins E among others.


You definitely need to include broccoli in your diet plan if you want to live a healthy life full of energy and vitality. Try to include broccoli in your diet at least four times a week. You can eat it raw or steamed. It not only helps in supporting the digestive and cardiovascular system but also helps in boosting metabolism and immune system.

It is also rich in antioxidants and has anti-inflammatory properties. It is a highly nutritious food and it is hugely alkaline. It is rich in vitamin K, vitamin C, vitamin A, potassium, manganese, dietary fiber, vitamin B6 and a variety of other nutrients.




There is no denying that Lemon contains acid but once the body absorbs the nutrients in the Lemon, the end product results in alkaline residue. This alkaline residue oxidizes in the body to form carbon dioxide and inorganic compounds that make it alkaline in the end. Lemon also promotes detoxification.


While it is true that avocado contains high amounts of fat but it is good fat that does not result in weight gain. It contains high amount of oleic acid which is rich in omega fatty acids. It helps in lowering the cholesterol levels and raises the level of high-density lipoproteins in the body.

In addition to beneficial omega fatty acids, it also contains a variety of other useful nutrients such as vitamin C, vitamin K, dietary fiber, vitamin B5, potassium and vitamin B6 among others. It is also rich in various key antioxidants such as beta-carotene and alpha carotene among others. It is a nutrient dense fruit that is also highly alkalizing.




It is not only delicious but can be used in a variety of recipes. Bell peppers can be eaten raw, roasted, fried or grilled. Bell peppers contain 30 different types of the carotenoids. In addition to its alkalizing properties, it has also been known to decrease the risk of type II diabetes, cancer, cardiovascular diseases, inflammation and much more.

It is also a great source of vitamin C and contains twice the amount in oranges. It is also rich in vitamin A, vitamin B6, Molybdenum, dietary fiber and a variety of other nutrients.

There is no shortage of other highly alkaline forming foods that can be easily included in your daily diet. Some of the other highly alkaline foods include watermelon, grapefruit, mangoes, onions, garlic, vegetable smoothies, parsley and asparagus among others.

Overall, following an alkaline diet is not that complicated once you understand the basics. Ideally, you should stay away from eating too much junk food, dairy products and poultry meats. Also, overcooking removes lots of nutrients from the food and therefore, it is recommended to eat fresh and raw green vegetables, nuts and fruits.

Maintaining the balance between acidity and alkalinity in the blood will help you achieve wholesome wellness. A diet rich in alkaline foods will not only help you lose weight but will also make you less susceptible to various diseases.

Is Lemon Acid or Alkaline – Let’s take a closer look!

is lemon acid or alkaline

Is Lemon Juice Acidic, Alkaline, Or Both?

Lemons have many health benefits, the most illustrious of which are strong immune-boosting and anti-bacterial properties. It has been used throughout the recent history of man as a natural medication to improve digestion and bust fatigue. Let’s take a closer look at the pH properties of lemons. Is lemon juice acid or alkaline? Lemon juice is acidic outside the body of course. This is a non-issue, since it’s a citrus fruit and many people know this. However, when lemon juice is being metabolized in the body, this changes. When it has been fully metabolized and the minerals in it dissociated in the blood, lemon juice has an alkalizing effect by raising the body tissue pH above 7 (alkaline).

Why is This Important?

It is very important for body tissues to be alkaline than acidic. Chemistry enthusiasts probably know that long-term acidic environments are detrimental to the normal cell structure and function. The only exception to this is the stomach, as hydrochloric acid is normally secreted there, to help in the digestion of food. But for this function, the stomach cells are lined with special cells that essentially prevent the acid from destroying the stomach layers to cause stomach ulcers or gastritis.

Just like the food we eat, the human tissue including muscles, cells, fascia, organs, and the blood will simply break down much faster in acidic environments. However, the only difference is that the ingested food will ultimately become fuel for life when it is fully metabolized while the broken down tissue will just die and become toxic waste.

When does The Body Become Acidic?

Consuming unbalanced diets that are more inclined to acidic and inflammatory properties, persistently having negative subconscious thinking patterns, unexpressed and repressed negative emotions, as well as the overall wear and tear in the various body functions.

Lemon Juice and Oral Health

There have been claims that the acidity in lemon juice contributes to bad oral health, as it reduces the healthy enamel of your teeth. This will depend on whether a person regularly sucks on limes and fresh lemons. If frequent enough, doing so may damage the enamel on their teeth. Nonetheless, keep in mind that drinking lemon water won’t expose your teeth to an excess amount of acidic conditions for excessive amounts of time, that would cause damage to the enamel. Actually, it will improve bad breath and plaque stained teeth.

Other claims suggest that lemon juice causes cavities. This is not true. You can even check this with your dentist. If you take a lot of lemon juice in your diet, and also have a high intake of sugar in processed foods (candy, pastries, chocolate, bread, etc.) then the relatively high amount of sugar intake will inevitably cause cavities. This is because when sugar is processed in the bloodstream, it is highly acidic, and this is what leads to cavities.

In simple terms, lemon juice is only acidic outside the body; after its minerals are dissociated inside the body, it has an alkalizing effect. So, it can be said that lemon juice is both acidic and alkalizing.

Drinking Alkaline Water Side Effects – are they True or False???

Drinking Alkaline Water Side Effects

The “Dreaded” Side Effects of Drinking Alkaline Water

Alkaline water is all the rave with sports and health enthusiasts, but many people are left wondering if drinking alkaline water side effects are real and is there any benefits over ordinary water. Conducting any kind of research is sure to bring up a large amount of contradictory information on the subject and it can get rather confusing. This is a situation when you should consider who you are getting your information from and what their perspective would be.

There are also many new products and drinks that claim to help balance ph levels, even test kits where you can sample urine and check the results. This is rather pointless, the human body maintains its ph levels, which are usually alkaline, this is the same no matter what you eat or drink.

Drinking Alkaline Water Side Effects

Depending on who you ask, you may receive a very different opinion on Drinking Alkaline water side effects. If you were to ask a representative of the “Alkaline Water and pH Test Kit Emporium” if alkaline water is good for the health, you'd probably get the spiel on how it also cures cancer and promotes longevity.

If you were to ask your doctor, they might be somewhat less impressed and say the effects of alkaline water on the body are minimal, either beneficial or harmful .

It is a conundrum to be trusting these individual opinions as you never know if they are actually providing you with valid information based on medical perspective or just passing on a corporate message.

One thing that is for sure is that many people don't drink enough water and suffer for it, by consciously increasing the amount of water --any water-- a person drinks in a day an individual can be expected to experience many of the health benefits that alkaline water manufacturers claim are solely attributes of regular alkaline water intake.

So We Look at the Alkaline Water Facts

The more you look over the copious amounts of opposing claims you begin to notice that there is really no evidence that alkaline water is going to improve your health any more than regular water. This is the major discrepancy with the idea of alkaline water improving health:

The functioning human body is a conglomerate of many different individual functions that allow the conscious mind to operate oblivious of their existence. Functions like the regulation of blood pressure, heart rate, breathing patterns and many more are continuously in action to maintain the body's registers at optimal levels.

One of the plethora is the pH balance of the body regulated by the process of homeostasis, a process you have probably never thought much of. And why should you, it's all done automatically. The important thing is that it really needs no help it does just fine on its own and does find no matter what you eat or drink it will adjust the pH levels accordingly.

This is why the medical community is not as enthusiastic about alkaline water as other water bottling corporations would like them to be. As a matter of fact there may be reason to fear that drinking a continuous amount of alkaline water may hamper with the acidic elements of the stomach and digestive process. This in itself can lead to indigestion, at best.

Even still, this would mean that a sufficient quantity would need to be ingested with each meal to become a regular problem. As yet the hospitals have not been flooded with cases of alkaline water indigestion so it is doubtful that there is much to fear from drinking alkaline water even regularly. Testing for Acidic or Alkaline Urine

When these alkaline manufacturers invite you to “try the product and then test your urine and see if it has not made a difference”, you should remember that the pH level of your urine is only indicative of adjustments made by the body to maintain pH levels. What acids are needed are held onto and those that are not are released.

But if you really want Alkaline Water….

Don’t be chumped by these alkaline water device purveyors, I saw them hocking an ionizing water filter for $4,000 --Shameless! There is a much simpler way to create your own brand of alkaline water right in the comfort of your home.

Is Lemon Acid or Alkaline

All you will need is filtered water and a few lemons. Just slice the lemons into big circles and drop them into filtered/purified water. Although lemons are high in acid, they have an alkalizing effect on the water and make it taste like a nice restaurants water. You can complete the effect with a soothing addition, slice up some cucumbers and raw mint leaves and add them to the water as well for a relaxing all-day drink.

Other Ways to Improve your Health

It is only natural that when we have a bout of ill health we begin seeking high and low for remedies. However, most of the simplest cures and treatments lie in effecting the most basic health habits.

The best example of this is drinking more water, it is not uncommon to go from milk and coffee to tea and maybe a soft drink then more coffee, a cup of water at the cooler and then drinks with the boys cause it's Friday night. In all this we cut out a basic necessity of life, sufficient daily water intake.

The body is not made to consume anything but water, and although they won’t kill you (immediately) substituting this intake with any other beverage is doing your body damage.

Final Thought

Instead of investing in an expensive alkalizing water filter you might consider investing in a water purification system. Rather than concerning yourself with ions and pH levels concern yourself with minerals, metals and chemicals. Things like chlorine and fluoride really can kill you.

And if you are looking to improve your health and energy levels, it won't cost you a dime and is often just the smallest adjustments and personal health investments.